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Monday 18 January 2016

A WOMAN'S BODY IMAGE AND LOW SELF ESTEEM


A lot of women especially married women have very low self esteem due to their body image. Let's face it, God gave women a fabulous body! Two firm breasts, a flat stomach and another great asset right behind, topped with well carved eyes, nose and soft lips. God is the best artist anyone can imagine!

No woman wants to lose her shape but many years of marriage and childbirth leave their marks and to the woman's dismay, her breasts sag, her stomach distends, she loses the muscle tone behind and her eyes carry weary bags underneath. She may even begin to notice some grey hair before the age of 40!

If she has a loving and understanding husband who focuses more on her inner beauty and always admire her, all is well but if she marries a fault finder who finds her repulsive, it can KILL her self esteem, COMPLETELY!

I meet too many beautiful, intelligent women with very low self esteem and it breaks my heart to pieces. I can't stand it, I can't afford to see damaged adults with pleading eyes begging to be loved it always leaves me with pain.

Alright, if you are married to a man who gets worried about your looks, there is really a lot you can do about it. You don't need to leave anything to chance. You can look fabulous and win your husband's admiration again.

1. FOR BAGGY EYES: Smile a lot, it narrows your eyes and makes you appear more beautiful. Everyone loves a smiling woman and it takes habit, daily practice to smile at people. It doesn't depend on circumstances. Avoid looking tired and get plenty of rest after a hard day job.

2. FOR SMALL OR SAGGING BREASTS: Wear well padded, push up bra and avoid bras that give you a sagging look. Yes, your hubby knows they aren't firm and sees them all the time but you can give him a better look often by wearing beautiful, colourful push up bras that makes your breasts look fuller and rounder at the surface.

3. FOR A BIG TUMMY due to fibroid, you may need to go for surgery to remove the fibroids (discuss with your husband) and for post pregnancy abscess that refuses to go down, practice kegel exercise, try trainers and other products that helps you achieve a better look. Be very careful though, there are lots of products out there that are very dangerous to  woman's health. Make adequate, thorough research before jumping at products.

4. FLAT BUTTOCKS: Nothing can be done about that but you can look your best by wearing clothes that draws more attention to your chest, legs and face and less attention on your buttocks.

5. FOR AN "UGLY" FACE: No woman is ugly. It's amazing how millions of women see themselves as less than an ogre. Simply clear the blemishes, pimples and eczema through regular facial wash or facial cleanser and apply ointments, cream or other products that help clear blemishes. A flawless face is a job half done. It is beautiful on its own. If your husband loves makeup, learn to apply it. Seek help and advise from experts. If not, you can still look great without makeup. Read my post on TO USE OR NOT TO USE MAKEUP.

6. EXCESSIVE WEIGHT: You will need to drop that weight. It takes discipline to lose weight not crash diet or drugs! These are very dangerous to your health! Lower your calorie intake. In a simple lay man's language, avoid excessive consumption of chicken, turkey, doughnut, puff puffs and all the fries. Eat less fatty fish, vegetables and drink lots of water. Exercise a lot. You don't have to go to the gym and if you want to, it's great. Walking, jugging, dancing, skipping, walking up and down your stair case are very good form of exercise! Learn to burn the fat. Exercise a lot and avoid being lazy.

7. WEAR CLOTHES THAT SUIT YOUR FIGURE: Pear shaped women have very heavy bottoms but average or small breasts. Wear padded bra and clothes that fit your body. Apple shaped women are very heavy at the top but flat behind. You don't need padded bra at all. You are already padded! Wear clothes that emphasize your strengths and less on your weaknesses. For hourglass shapes, fitted gowns, fitting tops and skirts will speak volume on you. For the straight shape, nice shirts, fitting blouses with 'flayard' at the waist will look fabulous on you. This is just a skeletal advice. You can research more or go to google for more information.


8.  LOVE YOURSELF: Enjoy your life. Accept yourself, love yourself and learn to look good. Beauty lies more on having a positive approach to life. You will feel better and develop a healthier self esteem.

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